1/2 cup old fashioned oatmeal
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites
1 tsp. vanilla
1/4 tsp. cinnamon
1/4 tsp. nutmeg
Process all the ingredients in a blender until smooth.
Spray a notstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
I get out the big spatula for this puppy!
Top with low-sugar syrup of your choice.
Calories per serving: 288
Protein - 28 grams
Carbs - 32 grams
Fiber - 5 grams
Fat - 4 grams